Vitamins and minerals

by Alvin Silverstein

Publisher: Millbrook Press in Brookfield, Conn

Written in English
Cover of: Vitamins and minerals | Alvin Silverstein
Published: Pages: 48 Downloads: 257
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  • Vitamins in human nutrition -- Juvenile literature.,
  • Minerals in human nutrition -- Juvenile literature.,
  • Vitamins.,
  • Minerals in nutrition.,
  • Nutrition.

About the Edition

Examines the major vitamins and minerals, their functions, sources, proper daily dosages, and deficiency symptoms.

Edition Notes

Includes bibliographical references (p. 46) and index.

Statementby Alvin Silverstein, Virginia Silverstein, and Robert Silverstein ; illustrations by Anne Canevari Green.
SeriesFood power!
ContributionsSilverstein, Virginia B., Silverstein, Robert A., Green, Anne Canevari, ill.
LC ClassificationsQP771 .S56 1992
The Physical Object
Pagination48 p. :
Number of Pages48
ID Numbers
Open LibraryOL1560131M
ISBN 101562942069
LC Control Number91041231

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Minerals occur as inorganic crystalline salts. Once minerals enter the body, they remain there until excreted. They cannot be changed into anything else. Minerals cannot be destroyed by heat, air, acid, or mixing.

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Substantial updates have been made to chapters on vitamins A, C, E, K, folate, and the quasi-vitamins Provides checklists of systems affected by vitamin deficiencies and food sources of vitamins Key concepts, learning objectives, vocabulary,case studies, study questions and additional reading lists are included making this ideally suited for.

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Calcium Foods that have it: Milk, fortified nondairy alternatives like soy milk, yogurt, hard cheeses, fortified Author: R. Morgan Griffin. Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy.

Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, Vitamins and minerals book, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6, B 12, and folate).

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Vitamins and minerals play a role in normalizing bodily functions and cannot be made by the body (except for vitamin D from the sun).

Adequate intake from food and/or supplements is necessary to prevent deficiency, promote optimal health, improve nutrient partitioning and promote fat loss and muscle gain.

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This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products. The good news is that many common foods contain multiple mineral and vitamin sources, so it. VITAMINS AND MINERALS CHART Different types of vitamins and minerals enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function.

Your body doesn’t produce these vitamins and minerals on its own, and while you can get most of these from a supplement, your body reacts better when these vitamins. Vitamins & Minerals | This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to take them.

The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. Antioxidants in Food, Vitamins and Supplements bridges the gap between books aimed at consumers and technical volumes written for investigators in antioxidant research.

It explores the role of oxidative stress in the pathophysiology of various diseases as well as antioxidant foods, vitamins, and all antioxidant supplements, including herbal. Minerals and vitamins are vital for maintaining bone health and preventing bone diseases such as osteoporosis or brittle and weakened bones.

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Vitamins have long been recognized as an essential part in the nutrition team.Pull out this handy Barchart when you need a refresher on Vitamins & Minerals! Laminated and three-hole-punched, this 2-panel (double-sided) chart includes information on type of mineral, supplementation for respiratory disorders & allergies, toxicity symptoms, deficiency symptoms, supplementation for gastrointestinal disorders, and more.a guide to vitamins and minerals 4 of 4 Mineral Recommended daily amount for adults Role in the body Best sources manganese Males: mg Females: mg bone growth & development wound healing metabolism of carbohydrates, amino acids, and cholesterol anti-oxidant activity nuts whole grains teaFile Size: KB.